After learning about micro plastics in our tea from synthetic tea bags, I started researching alternatives & it’s truly one of those things I wish i would have woken up to sooner…brewing my own tea! Here’s how I recreated my favorite “Sleepy Tea”.
Herbs are easy to care for & pack such a potent punch. I started by checkout out the back of my favorite teas & modified from there. A few of my favorite combos are:
Sleepy Tea: lavender, chamomile, peppermint & lemongrass.
Hibiscus Tea: Hibiscus flower, pineapple sage, lemon verbena & a little citrus peel.
Soothing Tea: Mint, Thyme, ginger & a squeeze of lemon.